Folic acid is a B vitamin found in food, it good to someone with rheumatoid arthritis. Besides from foods, folic acid can also be obtained by supplementation. It is important to patient who takes methotrexate, as prescribed medication for rheumatoid arthritis. The body uses folic acid to manufacture red blood cells. Supplementing with folic acid may allow people with rheumatoid arthritis to avoid some side effects of methotrexate.
Vitamin A can do helps for rheumatoid arthritis patients. Vitamin A is one of the few antioxidants that can improve the health of joints and reduce swelling as well as shortening the pain of arthritis.
Vitamin A is found in liver, especially fish liver oils, eggs, orange and yellow fruits, and green leafy vegetables, vitamin A should not be taken in excess, that is in levels of over 10,000 IUs per day. A spoonful of that old favorite, cod liver oil is the simple, if not the most pleasant, way of increasing Vitamin A intake.
Some studies indicate that people with rheumatoid arthritis have reduced selenium levels in their blood. Selenium helps to fight free radicals that cause damage to healthy tissue. These findings are preliminary and no recommendations have been made for selenium supplementation. One 3.5-ounce serving of tuna gives you a full day’s requirement of selenium.
Supplementing your diet with bone-boosting calcium and vitamin D is important, especially if you take corticosteroids such as prednisone, because corticosteroids can cause calcium loss. The risk of bone loss is higher in people with rheumatoid arthritis. So check with the expert to see how much vitamin D and calcium you need to get daily through supplements, foods, and sunlight.
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