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Eating some foods or avoiding some other foods may help reduce your rheumatoid arthritis symptoms. According to the Arthritis Foundation, there is no specific and effective arthritis diet. On the other hand, if you find certain foods make your rheumatoid arthritis worsen and others can relieve your symptoms, it makes sense to make some alteration in your daily diet.
Patients are recommended to follow a balanced and healthy diet that lead to a healthy weight. It is important to avoid elimination diets, fad nutritional practices and to be cautious of claims of miracle cures.
The 4th edition of Nutrition and Your Health: Dietary Guidelines for Americans suggesting some basic dietary advice for all Americans ages 2 years and above about food choices that promote health and prevent disease. The main outlines are as follows:
- Choose a diet with plenty of vegetables, fruits and grain products
- Maintain or improve your weight, balance the food you eat with physical activity
- Choose a diet low in saturated fat, fat, and cholesterol
- If you drink alcohol, do so in moderation
- Choose a diet moderate in sugars
May 30th, 2010 at 12:00 pm
thanks, now I get this tips for me
June 2nd, 2010 at 6:15 am
Eating properly and getting into the habit of getting exercise really helps. Also making sure to get hydrated by drinking plenty of water or tea really helps out.
June 4th, 2010 at 9:14 am
Actually drinking tea will de-hydrate you more because of the caffeine in it which is a diuretic. Herbal tea is OK though. Eating a healthy and, above all, balanced diet is always recommended.
June 5th, 2010 at 8:26 am
Eating properly will getting a habit and also gym even through exercise it's totally helps your body..
Thanks for sharing..:)
June 7th, 2010 at 8:08 am
Stress management is important in reducing your pain. In fact, stress can actually affect your perception of pain.
June 11th, 2010 at 4:47 am
Sugar is a moderate issue for me. I'm noticeably sorer after having alot of sugar in a day .
The funny one for me is lemonade, I don't know whats in it, but half an hour after drinking a can of lemonade my back/neck are killing me.
I've obviously stopped doing both, but there you go…
June 12th, 2010 at 6:47 am
Thanks for sharing your tip with us…I will try to follow it.
January 24th, 2011 at 6:29 am
I suffer from bad foot and knee arthritis and I have to say that I have found it best for me to avoid citrus fruit (oranges, grapefruit, limes etc) as I am convinced that they worsen my condition. I wonder if anyone else has found this with citrus too? Thanks for a great posting. Brent
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May 13th, 2011 at 10:35 pm
What do you class as “moderation” for alcohol? Once a week? Once a day?